PHaNTaSIa

   This time I went to Putrajaya Challenge Park for rock climbing The entrance fee is RM6 for adults and RM3 for students You will also need to pay for the shoes (rented), harness (rented) and belayer service You can always share them with your partner (up to you) In my own opinion The grips at Putrajaya Challenge Park were much further away compare to the one at Camp 5 One U  So This made the whole process a lot harder I could only manage to climb the beginner's section (reaching the top) Rock climbing is really a good sport for you to keep fit by burning calories It can improve your cardiovascular health and increase muscle tone It targets the muscles in our arms, chest, back and also legs So With only one type of workout You will get a really nice and fit body  Like all the other strenuous exercises We warmed up by doing bouldering for a few minutes Then We got to do the real thing-rock climbing   My friend and I were already ex

Coloured paper, ribbon, marker pens, glue, double sided tape, stickers, scissors Those are the basic materials needed to make a scrapbook You can add your own photos  Or personal stuffs  Or write something on the scrapbook as you like Do remember It is YOUR scrapbook  Do as you like to preserve your precious memories  So Here are some of the final products that I made as a beginner Still thinking of a suitable design for the front cover > <  Have fun in making your own scrapbook~